4 Ways for Runners to Protect Their Skin from the Sun

Runners often underestimate the damage that the sun can do to their skin during a daily training session, but even the fastest of runners can't outpace the sun's rays. If you like to run, make sure you protect yourself from skin damage by taking the following steps during times of the year when the sun is at its fiercest. 1. Run During Twilight The best thing you can do during times of the year when the sun is strong is simply running when it isn't at its peak.

What to do to check yourself for skin cancer

Skin cancer is something a lot of people worry about, as it is a quite common type of cancer that can occur because of natural circumstances. This is especially true for people living in areas where it's sunny most days of the year. Finding out if you are affected or in the danger zone of getting skin cancer is simple and is something you should aim to do regularly. To find out if you have anything to worry about, there's a simple procedure that you can follow.